Nutrient Comparison: Florida Oranges VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Green Anjou Pears:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.2 times more Vitamin C than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Green Anjou Pears:
- 14 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 2 times more Copper, 2.7 times more Iron and 2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Green Anjou Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Green Anjou Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Anjou Pears contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Green Anjou Pears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 14 ounces.