Nutrient Comparison: Florida Oranges VS Green Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Green Anjou Pears:
- 1 pound of Florida Oranges has 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.2 times more Vitamin C than Green Anjou Pears.
- While 1 lb of Raw Green Anjou Pears contains more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Green Anjou Pears:
- 1 pound of Florida Oranges has 3.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Green Anjou Pears.
- While 1 lb of Raw Green Anjou Pears contains 2 times more Copper, 2.7 times more Iron and 2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Green Anjou Pears contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Green Anjou Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Anjou Pears contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Green Anjou Pears offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Green Anjou Pears provide inadequate amounts of Protein in one pound.