Oranges With Peel VS Feijoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Feijoa?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Feijoa:
- 300 calories of Oranges with Peel have more Vitamin A, 16.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Feijoa.
- 300 calories of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Oranges with Peel as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Feijoa:
- 300 calories of Oranges with Peel have 4 times more Calcium, 1.5 times more Copper, 5.5 times more Iron and 1.5 times more Magnesium than Feijoa.
- Both Oranges with Peel and Feijoa contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- Both Raw Oranges with Peel as well as Raw Feijoa lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.8 times more Protein than Feijoa.
- While 300 kcal of Raw Feijoa contain 1.9 times more Omega 3 and 1.5 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Feijoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.