Nutrient Comparison: Oranges with Peel VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Feijoa:
- 1 kilogram of Oranges with Peel has 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Feijoa.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Feijoa:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium, 1.6 times more Copper, 5.7 times more Iron and 1.6 times more Magnesium than Feijoa.
- Both Oranges with Peel and Feijoa contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Feijoa lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Protein than Feijoa.
- While 1 kg of Raw Feijoa contains 1.4 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Feijoa offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Feijoa provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.