Nutrient Comparison: Oranges with Peel VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Feijoa:
- 14 ounces of Oranges with Peel have 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Feijoa.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Feijoa:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium, 1.6 times more Copper, 5.7 times more Iron and 1.6 times more Magnesium than Feijoa.
- Both Oranges with Peel and Feijoa contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Feijoa lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 1.4 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Feijoa offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.