Nutrient Comparison: Oranges with Peel VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Feijoa:
- 100 grams of Oranges with Peel have 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Feijoa.
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Feijoa:
- 100 grams of Oranges with Peel have 4.1 times more Calcium, 1.6 times more Copper, 5.7 times more Iron and 1.6 times more Magnesium than Feijoa.
- Both Oranges with Peel and Feijoa contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Feijoa lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Protein than Feijoa.
- While 100 g of Raw Feijoa contain 1.4 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Feijoa offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Feijoa provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.