Comparing Nutrients in 7 ounces Oranges with Peel VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Feijoa	4%	6%	90%

Macro Nutrients

	Oranges with Peel	Feijoa	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	23.2% 30g	130g per day for Men 19-50 years
Sugars	NA	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Feijoa	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Feijoa	Recommended Dietary Allowance
Calcium	14% 139mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Feijoa:

• 7 ounces of Oranges with Peel have 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Feijoa.
• 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Oranges with Peel as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Feijoa:

• 7 ounces of Oranges with Peel have 4.1 times more Calcium, 1.6 times more Copper, 5.7 times more Iron and 1.6 times more Magnesium than Feijoa.
• Both Oranges with Peel and Feijoa contain similar levels of Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Oranges with Peel as well as Raw Feijoa lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.8 times more Protein than Feijoa.
• While 7 oz of Raw Feijoa contain 1.4 times more Fiber than Raw Oranges with Peel .
• Both Oranges with Peel and Feijoa offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Feijoa provide inadequate amounts of Protein
• Both Raw Oranges with Peel as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Feijoa

What are the health benefits of Oranges with Peel compared to Feijoa?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants. The peel contains higher amounts of certain nutrients like flavonoids and essential oils. Feijoas are also rich in vitamin C and fiber, but they contain different antioxidants like ellagic acid. Both fruits offer health benefits, so it's great to include a variety of fruits in your diet for overall health and well-being.

Can I lose weight easier by eating more Oranges with Peel or Feijoa?

Both oranges with peel and feijoa are nutritious fruits that can support weight loss due to their high fiber content and low calorie density. However, there is no direct evidence to suggest that one is significantly better than the other for weight loss. It's important to focus on overall dietary patterns, including a variety of fruits and vegetables, whole grains, legumes, and lean proteins, as well as regular physical activity, for successful and sustainable weight loss.

Should I eat more Oranges with Peel or more Feijoa to gain more muscles while training consistently?

Both oranges and feijoas are nutritious fruits that can support muscle gain when consumed as part of a balanced diet. Oranges are a good source of vitamin C, which is important for collagen production and muscle repair. Feijoas are rich in fiber, which can aid in digestion and nutrient absorption. Ultimately, the key to gaining muscle while training consistently is to focus on consuming a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, and plant-based proteins.

What is the environmental impact of producing Oranges with Peel compared to Feijoa?

Both oranges and feijoas have a relatively low environmental impact compared to many other fruits. Oranges are typically grown in warmer climates and require a significant amount of water for cultivation. Feijoas, on the other hand, are more resilient to drought conditions and require less water to grow. Additionally, feijoas are often grown organically, which further reduces their environmental impact. Overall, choosing feijoas over oranges may have a slightly lower environmental footprint due to their lower water requirements and potential for organic cultivation.