Comparing Nutrients in 300 calories Dry PastaVS Yellow Canned Hominy
Weight per 300 calories
Dry Pasta
81g
Yellow Canned Hominy
417g
Dry Pasta has 5.2 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Yellow Canned Hominy?
Dry Pasta VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Pasta or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Dry Pasta vs Yellow Canned Hominy:
300 calories of Dry Pasta have 5.8 times more Vitamin B1, 10 times more Vitamin B3 and 5.5 times more Vitamin B6 than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 1.8 times more Vitamin B5 than Dry Unenriched Pasta.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Dry Unenriched Pasta as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Yellow Canned Hominy:
300 calories of Dry Pasta have 1.9 times more Copper, 2.5 times more Manganese and 4.1 times more Selenium than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.5 times more Iron, 1.6 times more Magnesium, 296.3 times more Sodium, 3.8 times more Zinc and 43 times more Water than Dry Unenriched Pasta.
Both Dry Pasta and Yellow Canned Hominy contain similar levels of Phosphorus per 300 calories.
Both Dry Unenriched Pasta as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Pasta have 1.7 times more Protein than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 3.7 times more Omega 6 and 4 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Dry Unenriched Pasta as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.