Comparing Nutrients in 7 ounces Dry Pasta VS Yellow Canned Hominy

Macros Ratio

	Protein	Fat	Carbs
Dry Pasta	14%	4%	82%
Yellow Canned Hominy	8%	11%	81%

Macro Nutrients

	Dry Pasta	Yellow Canned Hominy	Recommended Dietary Allowance
Energy	25.4% 736kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	21.8% 28.3g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.3% 0.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	13% 4.96g	38g per day for Men 19-50 years
Protein	46.2% 26g	5.24% 2.94g	56g per day for Men 19-50 years

Vitamins

	Dry Pasta	Yellow Canned Hominy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	0.41% 0.065mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	6.1% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Pasta	Yellow Canned Hominy	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.2% 2.58mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	13% 443mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	228% 125μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	45.6% 685mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	4.43% 164g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Pasta VS Yellow Canned Hominy per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Pasta vs Yellow Canned Hominy:

• 7 ounces of Dry Pasta have 30 times more Vitamin B1, 10 times more Vitamin B2, 51.5 times more Vitamin B3, 2.8 times more Vitamin B5, 28.4 times more Vitamin B6 and 18 times more Vitamin B9 than Yellow Canned Hominy.
• 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Dry Unenriched Pasta as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dry Pasta vs Yellow Canned Hominy:

• 7 ounces of Dry Pasta have 2.1 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 13.1 times more Manganese, 5.4 times more Phosphorus, 24.8 times more Potassium, 21.1 times more Selenium and 1.3 times more Zinc than Yellow Canned Hominy.
• While 7 oz of Yellow Canned Hominy contain 57.5 times more Sodium and 8.3 times more Water than Dry Unenriched Pasta.
• 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Pasta have 5.2 times more Energy, 1.4 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Fiber and 8.8 times more Protein than Yellow Canned Hominy.
• Both Dry Unenriched Pasta as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.