Nutrient Comparison: Dry Pasta VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Yellow Canned Hominy:
- 14 ounces of Dry Pasta have 30 times more Vitamin B1, 10 times more Vitamin B2, 51.5 times more Vitamin B3, 2.8 times more Vitamin B5, 28.4 times more Vitamin B6 and 18 times more Vitamin B9 than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Unenriched Pasta as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Yellow Canned Hominy:
- 14 ounces of Dry Pasta have 2.1 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 13.1 times more Manganese, 5.4 times more Phosphorus, 24.8 times more Potassium, 21.1 times more Selenium and 1.3 times more Zinc than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 57.5 times more Sodium and 8.3 times more Water than Dry Unenriched Pasta.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 5.2 times more Energy, 1.4 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Fiber and 8.8 times more Protein than Yellow Canned Hominy.
- Both Dry Unenriched Pasta as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.