Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked DE BOLES Rice Pasta have 1.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has above average energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Cooked DE BOLES Rice Pasta
9%
8%
83%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked DE BOLES Rice Pasta VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Cooked DE BOLES Rice Pasta have 1.5 times more Manganese than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Copper and 3.3 times more Iron than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.