Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Cooked DE BOLES Rice Pasta have 1.9 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Phosphorus than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Copper, 2.5 times more Iron and 1.3 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked DE BOLES Rice Pasta have 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Fiber and 1.3 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .