Cooked 51% Whole Wheat Pasta has 1.2 times more energy per 100g than Cooked Kamut. It has above average energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Cooked Kamut?
Cooked 51% Whole Wheat Pasta VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Cooked Kamut?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Cooked Kamut:
300 calories of Cooked 51% Whole Wheat Pasta have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Kamut.
Both Cooked 51% Whole Wheat Pasta and Cooked Kamut provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Cooked Kamut:
300 kcal of Cooked Khorasan Wheat contain 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Cooked Kamut contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Khorasan Wheat contain 4.4 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Cooked Kamut offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.