Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta vs Cooked Kamut:
- 1 pound of Cooked 51% Whole Wheat Pasta has 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Kamut.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta vs Cooked Kamut:
- 1 lb of Cooked Khorasan Wheat contains 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Cooked Kamut contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per one pound.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked 51% Whole Wheat Pasta has 1.2 times more Energy than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 3.6 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Cooked Kamut offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.