Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Raw Sulfured Dried Peaches
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 2.3 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Raw Sulfured Dried Peaches?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Peaches:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 5.2 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Peaches:
300 kcal of Raw Sulfured Dried Peaches contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dried Peaches contain 1.5 times more Fiber and 1.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.