Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Peaches, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	16% 467kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.55% 3.45g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	214% 278g	130g per day for Men 19-50 years
Sugars	NA	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	84.5% 61.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 58g	g per day for Men 19-50 years
Sucrose	NA	% 70g	g per day for Men 19-50 years
Fiber	28.6% 11g	98% 37g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	29.2% 16.4g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	54.4% 490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.3% 6.3mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59.3% 71.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	133% 4518mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	8.75% 324g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, with added sugar versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Peaches:

• 1 lb of Raw Sulfured Dried Peaches contains 12 times more Vitamin A, 11.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Peaches:

• 1 lb of Raw Sulfured Dried Peaches contains 3.5 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dried Peaches contains 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one pound.