Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Peaches:
- 7 oz of Raw Sulfured Dried Peaches contain 12 times more Vitamin A, 11.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Peaches:
- 7 oz of Raw Sulfured Dried Peaches contain 3.5 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Peaches contain 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.