Comparing Nutrients in 1 kilogram Peaches, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Peaches, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	35.5% 1030kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	7.84% 7.6g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	472% 613g	130g per day for Men 19-50 years
Sugars	NA	576% 417g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	186% 135g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 128g	g per day for Men 19-50 years
Sucrose	NA	% 154g	g per day for Men 19-50 years
Fiber	63% 24g	216% 82g	38g per day for Men 19-50 years
Protein	19% 10.6g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	10% 90μg	120% 1080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.8% 14mg	273% 43.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	113% 5.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	8% 80mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	508% 40.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	293% 9960mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	19.3% 714g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Peaches per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Peaches:

• 1 kg of Raw Sulfured Dried Peaches contains 12 times more Vitamin A, 11.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Peaches:

• 1 kg of Raw Sulfured Dried Peaches contains 3.5 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sulfured Dried Peaches contains 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one kilogram.