Comparing Nutrients in 300 calories Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt

Weight per 300 calories

• Cooked Frozen Green Peas with Salt: 385g
• Cooked Frozen Peas And Carrots with Salt: 625g

Cooked Frozen Green Peas with Salt have 1.6 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.04g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	5.77% 0.092g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.38% 0.4g	6.03% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 55g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	23.3% 17g	37.6% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	45.5% 17.3g	51% 19.4g	38g per day for Men 19-50 years
Protein	35.4% 20g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	45% 404μg	331% 2975μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	20.4% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	40.6% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	56.3% 50.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77% 92μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	9.23% 92mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	52.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	73.4% 5.88mg	8mg per day for Men 19-50 years
Magnesium	20% 84.6mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	46.7% 1.07mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.3% 296mg	43.8% 306mg	700mg per day for Men 19-50 years
Potassium	12.4% 423mg	29% 988mg	3400mg per day for Men 19-50 years
Selenium	7% 3.85μg	12.5% 6.88μg	55μg per day for Men 19-50 years
Sodium	83% 1242mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.58mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	8.27% 306g	14.5% 536g	3700g per day for Men 19-50 years

Cooked Frozen Green Peas With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 300 calories of Cooked Frozen Green Peas with Salt have 1.4 times more Vitamin B9 than Cooked Frozen Peas And Carrots with Salt.
• While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 7.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin C, 28.2 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Calcium, 2.3 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 1.8 times more Water than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.4 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6