Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
Boiled Frozen Green Peas, drained with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 4.5 times more Vitamin A and 17.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
Boiled Frozen Green Peas, drained with Salt have 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Calcium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Green Peas, drained with Salt have 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Sugars per 100 g.
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.