Comparing Nutrients in 7 ounces Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	5.34% 155kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.097g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	15.4% 20g	130g per day for Men 19-50 years
Sugars	12% 8.73g	12% 8.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	16% 6.15g	38g per day for Men 19-50 years
Protein	18.2% 10.2g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	23% 208μg	105% 945μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	6.47% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.6mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	31% 37.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	6.42% 218mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	40.2% 603mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.26% 158g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas with Salt versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 7 ounces of Cooked Frozen Green Peas with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 4.5 times more Vitamin A and 17.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 7 ounces of Cooked Frozen Green Peas with Salt have 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium, Sodium and Water per seven ounces.
• 7 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Green Peas with Salt have 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
• 7 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.