Comparing Nutrients in 1 kilogram Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	27% 780kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	9.65% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	78% 101g	130g per day for Men 19-50 years
Sugars	60.7% 44g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	118% 45g	81.6% 31g	38g per day for Men 19-50 years
Protein	92% 51.5g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	117% 1050μg	529% 4760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87% 1.13mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	200% 240μg	157% 188μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	24% 240mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	32.4% 1100mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	215% 3230mg	203% 3040mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	21.5% 795g	23% 858g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas with Salt versus 1 kg of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 1 kilogram of Cooked Frozen Green Peas with Salt has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
• While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 4.5 times more Vitamin A and 17.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 1 kilogram of Cooked Frozen Green Peas with Salt has 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
• While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 1.4 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Green Peas with Salt has 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots with Salt.
• While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 1.5 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.