Comparing Nutrients in 1 pound Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	12.2% 354kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	4.38% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.8% 64.7g	35.3% 46g	130g per day for Men 19-50 years
Sugars	27.5% 20g	27.3% 19.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	37% 14g	38g per day for Men 19-50 years
Protein	41.7% 23.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	53% 476μg	240% 2159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	11% 109mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	98% 1465mg	92% 1379mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	9.75% 361g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas with Salt versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Cooked Frozen Green Peas with Salt has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 4.5 times more Vitamin A and 17.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Cooked Frozen Green Peas with Salt has 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 1.4 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium, Sodium and Water per one pound.
• 1 pound of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Green Peas with Salt has 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 1.5 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in one pound.