Comparing Nutrients in 300 calories Green Hot Chili Peppers VS Dried Spirulina

Weight per 300 calories

• Green Hot Chili Peppers: 750g
• Dried Spirulina: 103g

Dried Spirulina Seaweed has 7.3 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is high in comparison to other foods. Green Hot Chili Peppers having low energy density.

Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Dried Spirulina?

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	8.23% 8g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	8.57% 2.74g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	53.2% 0.85g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	19% 24.7g	130g per day for Men 19-50 years
Sugars	52.8% 38.3g	4.42% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.6% 11.3g	9.8% 3.72g	38g per day for Men 19-50 years
Protein	26.8% 15g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	49% 443μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.13mg	83% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.15% 0.46mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2021% 1819mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.5% 5.18mg	34.5% 5.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89.4% 107μg	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Calcium	13.5% 135mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	701% 6.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	369% 29.5mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	85.5% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	17.4% 122mg	700mg per day for Men 19-50 years
Potassium	75% 2550mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	13.5% 7.45μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.5mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	17.8% 658g	0.13% 4.84g	3700g per day for Men 19-50 years

Green Hot Chili Peppers VS Dried Spirulina Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Dried Spirulina?

Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Dried Spirulina:

• 300 calories of Green Hot Chili Peppers have 14.8 times more Vitamin A, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9, 174.1 times more Vitamin C and 4.1 times more Vitamin K than Dried Spirulina.
• While 300 kcal of Dried Spirulina Seaweed contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.9 times more Vitamin B5 than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Dried Spirulina provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Dried Spirulina have insufficient amounts of Vitamin A
• Both Raw Green Hot Chili Peppers as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Green Hot Chili Peppers vs Dried Spirulina:

• 300 calories of Green Hot Chili Peppers have 2.8 times more Phosphorus, 1.8 times more Potassium and 135.9 times more Water than Dried Spirulina.
• While 300 kcal of Dried Spirulina Seaweed contain 4.8 times more Copper, 3.3 times more Iron, 2 times more Selenium and 20.7 times more Sodium than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Dried Spirulina contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Green Hot Chili Peppers have 2.9 times more Carbohydrate, 11.9 times more Sugars and 3 times more Fiber than Dried Spirulina.
• While 300 kcal of Dried Spirulina Seaweed contain 5.3 times more Fat, 17.4 times more Saturated Fat, 22.7 times more Omega 3, 1.7 times more Omega 6 and 4 times more Protein than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Dried Spirulina offer comparable quantities of Energy per 300 calories.
• 300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6