Comparing Nutrients in 14 ounces Green Hot Chili Peppers VS Dried Spirulina

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Energy	5.47% 159kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	31.6% 30.6g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	204% 3.27g	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	29.3% 4.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	73% 95g	130g per day for Men 19-50 years
Sugars	28% 20.2g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	14% 7.94g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	26% 234μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	787% 9.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	1120% 14.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.77mg	318% 51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	276% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1069% 962mg	44.5% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.3% 56.8μg	84.3% 101μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	2690% 24.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	1414% 113mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	184% 774mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	328% 7.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	39.7% 1349mg	159% 5410mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	277% 4159mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Hot Chili Peppers VS Dried Spirulina per 14 oz

Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Dried Spirulina:

• 14 ounces of Green Hot Chili Peppers have 2 times more Vitamin A and 24 times more Vitamin C than Dried Spirulina.
• While 14 oz of Dried Spirulina Seaweed contain 26.4 times more Vitamin B1, 40.8 times more Vitamin B2, 13.5 times more Vitamin B3, 57 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.2 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Hot Chili Peppers.
• 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Green Hot Chili Peppers as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Dried Spirulina:

• 14 ounces of Green Hot Chili Peppers have 18.7 times more Water than Dried Spirulina.
• While 14 oz of Dried Spirulina Seaweed contain 6.7 times more Calcium, 35.1 times more Copper, 23.8 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium, 149.7 times more Sodium and 6.7 times more Zinc than Raw Green Hot Chili Peppers.
• 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Green Hot Chili Peppers have 1.6 times more Sugars than Dried Spirulina.
• While 14 oz of Dried Spirulina Seaweed contain 7.3 times more Energy, 38.6 times more Fat, 126.2 times more Saturated Fat, 164.6 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 28.7 times more Protein than Raw Green Hot Chili Peppers.
• 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6