Comparing Nutrients in 500 calories Green Hot Chili Peppers VS Dried Spirulina

Weight per 500 calories

• Green Hot Chili Peppers: 1250g
• Dried Spirulina: 172g

Dried Spirulina Seaweed has 7.3 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is high in comparison to other foods. Green Hot Chili Peppers having low energy density.

Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Dried Spirulina?

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	14.3% 4.57g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	88.7% 1.4g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	31.7% 41.2g	130g per day for Men 19-50 years
Sugars	88% 63.8g	7.37% 5.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49.3% 18.8g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	44.6% 25g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	82% 738μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	342% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.5% 1.13mg	487% 6.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.76mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.48mg	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72% 288μg	40.5% 162μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3368% 3031mg	19.3% 17.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.63mg	57.5% 8.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	36.6% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Calcium	22.5% 225mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	1169% 10.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	614% 49mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	142% 3.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 575mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	125% 4250mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	22.6% 12.4μg	55μg per day for Men 19-50 years
Sodium	5.83% 87.5mg	120% 1807mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	29.6% 1097g	0.22% 8.07g	3700g per day for Men 19-50 years

Green Hot Chili Peppers VS Dried Spirulina Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Dried Spirulina?

Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Dried Spirulina:

• 500 calories of Green Hot Chili Peppers have 14.8 times more Vitamin A, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9, 174.1 times more Vitamin C and 4.1 times more Vitamin K than Dried Spirulina.
• While 500 kcal of Dried Spirulina Seaweed contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.9 times more Vitamin B5 than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Dried Spirulina provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Dried Spirulina have insufficient amounts of Vitamin A
• Both Raw Green Hot Chili Peppers as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Green Hot Chili Peppers vs Dried Spirulina:

• 500 calories of Green Hot Chili Peppers have 2.8 times more Phosphorus, 1.8 times more Potassium and 135.9 times more Water than Dried Spirulina.
• While 500 kcal of Dried Spirulina Seaweed contain 4.8 times more Copper, 3.3 times more Iron, 2 times more Selenium and 20.7 times more Sodium than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Dried Spirulina contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Green Hot Chili Peppers have 2.9 times more Carbohydrate, 11.9 times more Sugars and 3 times more Fiber than Dried Spirulina.
• While 500 kcal of Dried Spirulina Seaweed contain 5.3 times more Fat, 17.4 times more Saturated Fat, 22.7 times more Omega 3, 1.7 times more Omega 6 and 4 times more Protein than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Dried Spirulina offer comparable quantities of Energy per 500 calories.
• 500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6