Comparing Nutrients in 1 kilogram Green Hot Chili Peppers VS Dried Spirulina

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Energy	13.8% 400kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	79.6% 77.2g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	83% 26.5g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	514% 8.23g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.8% 95g	184% 239g	130g per day for Men 19-50 years
Sugars	70.3% 51g	42.8% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	95% 36g	38g per day for Men 19-50 years
Protein	35.7% 20g	1026% 575g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	65.6% 590μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	1983% 24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	2823% 36.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	801% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	696% 34.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2694% 2425mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	119% 143μg	213% 255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Calcium	18% 180mg	120% 1200mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	6778% 61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	3563% 285mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	464% 1950mg	420mg per day for Men 19-50 years
Manganese	103% 2.37mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.7% 460mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	401% 13630mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	699% 10480mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	182% 20mg	11mg per day for Men 19-50 years
Water	23.7% 877g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Hot Chili Peppers VS Dried Spirulina per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Dried Spirulina:

• 1 kilogram of Green Hot Chili Peppers has 2 times more Vitamin A and 24 times more Vitamin C than Dried Spirulina.
• While 1 kg of Dried Spirulina Seaweed contains 26.4 times more Vitamin B1, 40.8 times more Vitamin B2, 13.5 times more Vitamin B3, 57 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.2 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Hot Chili Peppers.
• 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Green Hot Chili Peppers as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Dried Spirulina:

• 1 kilogram of Green Hot Chili Peppers has 18.7 times more Water than Dried Spirulina.
• While 1 kg of Dried Spirulina Seaweed contains 6.7 times more Calcium, 35.1 times more Copper, 23.8 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium, 149.7 times more Sodium and 6.7 times more Zinc than Raw Green Hot Chili Peppers.
• 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Green Hot Chili Peppers has 1.6 times more Sugars than Dried Spirulina.
• While 1 kg of Dried Spirulina Seaweed contains 7.3 times more Energy, 38.6 times more Fat, 126.2 times more Saturated Fat, 164.6 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 28.7 times more Protein than Raw Green Hot Chili Peppers.
• 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6