Comparing Nutrients in 7 ounces Green Hot Chili Peppers VS Dried Spirulina

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	14% 10g	8.5% 6.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	19% 7.14g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	204% 114g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	13% 117μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	394% 4.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	560% 7.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	138% 6.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.4% 0.55mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	535% 481mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.6% 28.4μg	42% 50.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	1345% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	707% 56.6mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	92% 387mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	164% 3.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	79.6% 2705mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.25% 9.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Hot Chili Peppers VS Dried Spirulina per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Dried Spirulina:

• 7 ounces of Green Hot Chili Peppers have 2 times more Vitamin A and 24 times more Vitamin C than Dried Spirulina.
• While 7 oz of Dried Spirulina Seaweed contain 26.4 times more Vitamin B1, 40.8 times more Vitamin B2, 13.5 times more Vitamin B3, 57 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.2 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Hot Chili Peppers.
• 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Green Hot Chili Peppers as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Dried Spirulina:

• 7 ounces of Green Hot Chili Peppers have 18.7 times more Water than Dried Spirulina.
• While 7 oz of Dried Spirulina Seaweed contain 6.7 times more Calcium, 35.1 times more Copper, 23.8 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium, 149.7 times more Sodium and 6.7 times more Zinc than Raw Green Hot Chili Peppers.
• 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Hot Chili Peppers have 1.6 times more Sugars than Dried Spirulina.
• While 7 oz of Dried Spirulina Seaweed contain 7.3 times more Energy, 38.6 times more Fat, 126.2 times more Saturated Fat, 164.6 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 28.7 times more Protein than Raw Green Hot Chili Peppers.
• 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6