Comparing Nutrients in 1 pound Green Hot Chili Peppers VS Dried Spirulina

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Energy	6.26% 181kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	233% 3.73g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	83.4% 108g	130g per day for Men 19-50 years
Sugars	32% 23g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	43% 16.3g	38g per day for Men 19-50 years
Protein	16% 9.07g	465% 261g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	29.7% 268μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	900% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	1281% 16.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	363% 58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	316% 15.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1222% 1100mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	96% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Dried Spirulina	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	3074% 27.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	1616% 129mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	211% 885mg	420mg per day for Men 19-50 years
Manganese	46.7% 1.08mg	375% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	182% 6182mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	317% 4754mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.57% 21.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Dried Spirulina:

• Raw Green Hot Chili Peppers have 2 times more Vitamin A and 24 times more Vitamin C than Dried Spirulina Seaweed.
• While Dried Spirulina Seaweed contains 26.4 times more Vitamin B1, 40.8 times more Vitamin B2, 13.5 times more Vitamin B3, 57 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.2 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Hot Chili Peppers vs Dried Spirulina:

• Raw Green Hot Chili Peppers have 18.7 times more Water than Dried Spirulina Seaweed.
• While Dried Spirulina Seaweed contains 6.7 times more Calcium, 35.1 times more Copper, 23.8 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium, 149.7 times more Sodium and 6.7 times more Zinc than Raw Green Hot Chili Peppers.

Comparison of macro-nutrients per 1 pound:

• Raw Green Hot Chili Peppers have 1.6 times more Sugars than Dried Spirulina Seaweed.
• While Dried Spirulina Seaweed contains 7.3 times more Energy, 38.6 times more Fat, 126.2 times more Saturated Fat, 164.6 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 28.7 times more Protein than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.