Comparing Nutrients in 300 calories Traditional Pineapple VS Abiyuch

Weight per 300 calories

• Traditional Pineapple: 667g
• Abiyuch: 435g

Raw Abiyuch has 1.5 times more energy per unit of mass than Traditional Raw Pineapple, which is low in comparison to other foods. Traditional Pineapple having low energy density.

Discover which food has more nutrients per 300 calories - Traditional Pineapple or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Abiyuch	8%	1%	91%

Macro Nutrients

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.87g	0.45% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	59% 76.5g	130g per day for Men 19-50 years
Sugars	76.2% 55.3g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	22.8% 16.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	% 19.6g	g per day for Men 19-50 years
Sucrose	% 30.6g	% 0.22g	g per day for Men 19-50 years
Fiber	NA	60.6% 23g	38g per day for Men 19-50 years
Protein	6.55% 3.67g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.67μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Calcium	8.67% 86.7mg	3.48% 34.8mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	462% 10.6mg	34.4% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	39% 1322mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.44% 6.67mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	4.85% 0.53mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	15.7% 582g	9.4% 347g	3700g per day for Men 19-50 years

Traditional Pineapple VS Abiyuch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Traditional Pineapple or Abiyuch?

Lets compare vitamin content per 300 calories of Traditional Pineapple vs Abiyuch:

• 300 kcal of Raw Abiyuch contain 2.1 times more Vitamin C than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Traditional Pineapple vs Abiyuch:

• 300 calories of Traditional Pineapple have 2.5 times more Calcium, 2.2 times more Copper, 13.4 times more Manganese and 1.7 times more Water than Abiyuch.
• While 300 kcal of Raw Abiyuch contain 4.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Traditional Raw Pineapple.
• 300 calories of Traditional Pineapple lack sufficient amounts of Zinc
• 300 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Traditional Pineapple have 1.5 times more Sugars than Abiyuch.
• While 300 kcal of Raw Abiyuch contain 1.3 times more Fructose and 1.8 times more Protein than Traditional Raw Pineapple.
• Both Traditional Pineapple and Abiyuch offer comparable quantities of Energy and Carbohydrate per 300 calories.