Comparing Nutrients in 7 ounces Traditional Pineapple VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Abiyuch	8%	1%	91%

Macro Nutrients

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	27% 35g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.85g	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	% 8.93g	g per day for Men 19-50 years
Sucrose	% 9.1g	% 0.099g	g per day for Men 19-50 years
Fiber	NA	27.7% 10.5g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.5mg	119% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Abiyuch per 7 oz

Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Abiyuch:

• 7 oz of Raw Abiyuch contain 3.2 times more Vitamin C than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Traditional Pineapple vs Abiyuch:

• 7 ounces of Traditional Pineapple have 1.4 times more Copper and 8.8 times more Manganese than Abiyuch.
• While 7 oz of Raw Abiyuch contain 6.4 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Traditional Raw Pineapple.
• Both Traditional Pineapple and Abiyuch contain similar levels of Water per seven ounces.
• 7 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
• Both Traditional Raw Pineapple as well as Raw Abiyuch lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Abiyuch contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fructose and 2.7 times more Protein than Traditional Raw Pineapple.
• Both Traditional Pineapple and Abiyuch offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein