Comparing Nutrients in 500 calories Traditional PineappleVS Abiyuch
Weight per 500 calories
Traditional Pineapple
1111g
Abiyuch
725g
Raw Abiyuch has 1.5 times more energy per unit of mass than Traditional Raw Pineapple, which is low in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Abiyuch?
Traditional Pineapple VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Abiyuch?
Lets compare vitamin content per 500 calories of Traditional Pineapple vs Abiyuch:
500 kcal of Raw Abiyuch contain 2.1 times more Vitamin C than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Traditional Pineapple vs Abiyuch:
500 calories of Traditional Pineapple have 2.5 times more Calcium, 2.2 times more Copper, 13.4 times more Manganese and 1.7 times more Water than Abiyuch.
While 500 kcal of Raw Abiyuch contain 4.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Traditional Raw Pineapple.
500 calories of Traditional Pineapple lack sufficient amounts of Zinc
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Traditional Pineapple have 1.5 times more Sugars than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.3 times more Fructose and 1.8 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Abiyuch offer comparable quantities of Energy and Carbohydrate per 500 calories.