Comparing Nutrients in 14 ounces Traditional Pineapple VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Abiyuch	8%	1%	91%

Macro Nutrients

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Energy	6.16% 179kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	53.7% 70g	130g per day for Men 19-50 years
Sugars	45.4% 33g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.7g	21% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	% 18g	g per day for Men 19-50 years
Sucrose	% 18.2g	% 0.2g	g per day for Men 19-50 years
Fiber	NA	55.4% 21g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.5% 67mg	239% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	275% 6.32mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	9.36% 346g	8.57% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Abiyuch per 14 oz

Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Abiyuch:

• 14 oz of Raw Abiyuch contain 3.2 times more Vitamin C than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Traditional Pineapple vs Abiyuch:

• 14 ounces of Traditional Pineapple have 1.4 times more Copper and 8.8 times more Manganese than Abiyuch.
• While 14 oz of Raw Abiyuch contain 6.4 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Traditional Raw Pineapple.
• Both Traditional Pineapple and Abiyuch contain similar levels of Water per 14 ounces.
• 14 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
• Both Traditional Raw Pineapple as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Abiyuch contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fructose and 2.7 times more Protein than Traditional Raw Pineapple.
• Both Traditional Pineapple and Abiyuch offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein