Comparing Nutrients in 1 pound Traditional Pineapple VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Abiyuch	8%	1%	91%

Macro Nutrients

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Energy	7.04% 204kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	61.4% 80g	130g per day for Men 19-50 years
Sugars	52% 37.6g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 20.4g	g per day for Men 19-50 years
Sucrose	% 21g	% 0.23g	g per day for Men 19-50 years
Fiber	NA	63.3% 24g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.7mg	273% 245mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Abiyuch	Recommended Dietary Allowance
Calcium	5.9% 59mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	314% 7.23mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	10.7% 396g	9.8% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Abiyuch per 1 lb

Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Traditional Pineapple vs Abiyuch:

• 1 lb of Raw Abiyuch contains 3.2 times more Vitamin C than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Traditional Pineapple vs Abiyuch:

• 1 pound of Traditional Pineapple has 1.4 times more Copper and 8.8 times more Manganese than Abiyuch.
• While 1 lb of Raw Abiyuch contains 6.4 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Traditional Raw Pineapple.
• Both Traditional Pineapple and Abiyuch contain similar levels of Water per one pound.
• 1 pound of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
• Both Traditional Raw Pineapple as well as Raw Abiyuch lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Abiyuch contains 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fructose and 2.7 times more Protein than Traditional Raw Pineapple.
• Both Traditional Pineapple and Abiyuch offer comparable quantities of Sugars per one pound.
• 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein