Nutrient Comparison: Traditional Pineapple VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Abiyuch:
- 5 oz of Raw Abiyuch contain 3.2 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Abiyuch:
- 5 ounces of Traditional Pineapple have 1.4 times more Copper and 8.8 times more Manganese than Abiyuch.
- While 5 oz of Raw Abiyuch contain 6.4 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Abiyuch contain similar levels of Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Abiyuch contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fructose and 2.7 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Abiyuch offer comparable quantities of Sugars per five ounces.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein