Comparing Nutrients in 300 calories Baked Potato SkinVS Pumpkin
Weight per 300 calories
Baked Potato Skin
152g
Pumpkin
1154g
Baked Potato Skin has 7.6 times more energy per 100g than Pumpkin. It has above average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pumpkin?
Baked Potato Skin VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pumpkin?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pumpkin:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain 3244.2 times more Vitamin A, 3.1 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B9, 5.1 times more Vitamin C, 201.8 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pumpkin:
300 kcal of Raw Pumpkin contain 4.7 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium, 3.3 times more Selenium, 5 times more Zinc and 14.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Pumpkin contain similar levels of Copper and Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.1 times more Fiber than Pumpkin.
While 300 kcal of Raw Pumpkin contain 15 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.