Nutrient Comparison: Baked Potato Skin VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Pumpkin:
- 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 10.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Pumpkin.
- While 14 oz of Raw Pumpkin contain 426 times more Vitamin A and 26.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Pumpkin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potato Skin as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Pumpkin:
- 14 ounces of Baked Potato Skin have 1.6 times more Calcium, 6.4 times more Copper, 8.8 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.6 times more Energy, 7.1 times more Carbohydrate, 15.8 times more Fiber and 4.3 times more Protein than Pumpkin.
- While 14 oz of Raw Pumpkin contain 2 times more Sugars than Baked Potato Skin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.