Comparing Nutrients in 500 calories Baked Potato SkinVS Pumpkin
Weight per 500 calories
Baked Potato Skin
253g
Pumpkin
1923g
Baked Potato Skin has 7.6 times more energy per 100g than Pumpkin. It has above average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pumpkin?
Baked Potato Skin VS Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pumpkin?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Pumpkin:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B6 than Pumpkin.
While 500 kcal of Raw Pumpkin contain 3244.2 times more Vitamin A, 3.1 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B9, 5.1 times more Vitamin C, 201.8 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Pumpkin:
500 kcal of Raw Pumpkin contain 4.7 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium, 3.3 times more Selenium, 5 times more Zinc and 14.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Pumpkin contain similar levels of Copper and Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.1 times more Fiber than Pumpkin.
While 500 kcal of Raw Pumpkin contain 15 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.