Comparing Nutrients in 300 calories Frozen French Fried Potatoes VS Oven-heated Frozen French Fries

Weight per 300 calories

• Frozen French Fried Potatoes: 204g
• Oven-heated Frozen French Fries: 179g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Oven-heated Frozen French Fries?

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes	6%	28%	66%
Oven-heated Frozen French Fries	6%	27%	67%

Macro Nutrients

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	9.6% 9.32g	97g per day for Men 19-50 years
Saturated Fat	6% 1.9g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	2.93% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	39.4% 51.3g	130g per day for Men 19-50 years
Sugars	0.56% 0.41g	0.69% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.32g	g per day for Men 19-50 years
Fiber	10.2% 3.88g	12.2% 4.64g	38g per day for Men 19-50 years
Protein	8.16% 4.57g	8.5% 4.75g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.54% 0.098mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	24.8% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.97mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.2% 35.3mg	26.4% 23.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.36% 0.2mg	1.3% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.74% 4.5μg	3.72% 4.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	26.8% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	16.3% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	23.7% 805mg	3400mg per day for Men 19-50 years
Selenium	NA	0.65% 0.36μg	55μg per day for Men 19-50 years
Sodium	3.13% 47mg	3.8% 57mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	6.17% 0.68mg	11mg per day for Men 19-50 years
Water	3.67% 136g	2.97% 110g	3700g per day for Men 19-50 years

Frozen French Fried Potatoes VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Oven-heated Frozen French Fries?

Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:

• 300 calories of Frozen French Fried Potatoes have 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen French Fries.
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
• 300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:

• 300 kcal of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Copper than Unprepared Frozen French Fried Potatoes.
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of macro-nutrients per 300 kcal
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.