Nutrient Comparison: Frozen French Fried Potatoes VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:
- 7 ounces of Frozen French Fried Potatoes have 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B1 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:
- 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Copper, 1.3 times more Manganese and 1.4 times more Sodium than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Fiber than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.