Comparing Nutrients in 500 calories Frozen French Fried Potatoes VS Oven-heated Frozen French Fries

Weight per 500 calories

• Frozen French Fried Potatoes: 340g
• Oven-heated Frozen French Fries: 298g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Oven-heated Frozen French Fries?

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes	6%	28%	66%
Oven-heated Frozen French Fries	6%	27%	67%

Macro Nutrients

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	10% 3.2g	9.57% 3.06g	32g per day for Men 19-50 years
Omega 3	3.83% 0.061g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.4g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 0.33g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 0.54g	g per day for Men 19-50 years
Fiber	17% 6.46g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.93mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.6% 0.61mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.4% 59mg	44% 39.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.24% 7.5μg	6.2% 7.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Calcium	3.06% 30.6mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	44.6% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	41.2% 289mg	700mg per day for Men 19-50 years
Potassium	41% 1388mg	39.5% 1342mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	5.2% 78.2mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	6.12% 227g	4.95% 183g	3700g per day for Men 19-50 years

Frozen French Fried Potatoes VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Oven-heated Frozen French Fries?

Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:

• 500 calories of Frozen French Fried Potatoes have 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen French Fries.
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
• 500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:

• 500 kcal of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Copper than Unprepared Frozen French Fried Potatoes.
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of macro-nutrients per 500 kcal
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.