Comparing Nutrients in 100 calories Frozen French Fried Potatoes VS Oven-heated Frozen French Fries

Weight per 100 calories

• Frozen French Fried Potatoes: 68g
• Oven-heated Frozen French Fries: 59.5g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Oven-heated Frozen French Fries?

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes	6%	28%	66%
Oven-heated Frozen French Fries	6%	27%	67%

Macro Nutrients

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.17g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0.77% 0.012g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	13% 17g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.068g	% 0.065g	g per day for Men 19-50 years
Sucrose	% 0.068g	% 0.11g	g per day for Men 19-50 years
Fiber	3.4% 1.3g	4.07% 1.55g	38g per day for Men 19-50 years
Protein	2.72% 1.52g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.56% 0.067mg	6.35% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.66% 1.4mg	8.25% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.44% 0.32mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	8.42% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	4.17% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	8.8% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.45% 0.068mg	0.44% 0.065mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	1.24% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes	Oven-heated Frozen French Fries	Recommended Dietary Allowance
Calcium	0.61% 6.12mg	0.71% 7.14mg	1000mg per day for Men 19-50 years
Copper	7.03% 0.063mg	8.93% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.27% 0.42mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	3.7% 15.5mg	420mg per day for Men 19-50 years
Manganese	4.67% 0.11mg	5.43% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.07% 56.5mg	8.25% 57.7mg	700mg per day for Men 19-50 years
Potassium	8.16% 278mg	7.9% 268mg	3400mg per day for Men 19-50 years
Selenium	NA	0.22% 0.12μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.22% 45.3g	0.99% 36.6g	3700g per day for Men 19-50 years

Frozen French Fried Potatoes VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Oven-heated Frozen French Fries?

Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:

• 100 calories of Frozen French Fried Potatoes have 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen French Fries.
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
• 100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:

• 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Copper than Unprepared Frozen French Fried Potatoes.
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of macro-nutrients per 100 kcal
• Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
• Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.