Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:
Unprepared Frozen French Fried Potatoes have 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B1 than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:
Oven-heated Frozen French Fried Potatoes contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese and 1.4 times more Sodium than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen French Fried Potatoes contain 1.4 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.