Comparing Nutrients in 300 calories Boiled Purslane VS Dried Oriental Radishes

Weight per 300 calories

• Boiled Purslane: 1667g
• Dried Oriental Radishes: 111g

Dried Oriental Radishes have 15.1 times more energy per unit of mass than Boiled and Drained Purslane, which is high in comparison to other foods. Boiled Purslane having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Purslane or Dried Oriental Radishes?

Macros Ratio

	Protein	Fat	Carbs
Boiled Purslane	27%	8%	65%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Boiled Purslane	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.26% 3.17g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	54% 70g	130g per day for Men 19-50 years
Sugars	NA	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	69.6% 26.5g	38g per day for Men 19-50 years
Protein	44.3% 25g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Boiled Purslane	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	172% 1550μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.67mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.7% 1.17mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.074% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Purslane	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	130% 1300mg	69.6% 696mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	93% 7.45mg	8mg per day for Men 19-50 years
Magnesium	266% 1117mg	45% 188mg	420mg per day for Men 19-50 years
Manganese	222% 5.1mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	239% 8133mg	114% 3868mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	1.4% 0.77μg	55μg per day for Men 19-50 years
Sodium	49% 733mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	42% 1559g	0.59% 21.8g	3700g per day for Men 19-50 years

Boiled Purslane VS Dried Oriental Radishes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Purslane or Dried Oriental Radishes?

Lets compare vitamin content per 300 calories of Boiled Purslane vs Dried Oriental Radishes:

• 300 calories of Boiled Purslane have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
• While 300 kcal of Dried Oriental Radishes contain 3.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Purslane.
• 300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Purslane as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Purslane vs Dried Oriental Radishes:

• 300 calories of Boiled Purslane have 1.9 times more Calcium, 1.7 times more Iron, 5.9 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 19.4 times more Selenium, 2.4 times more Sodium, 1.2 times more Zinc and 71.5 times more Water than Dried Oriental Radishes.
• Both Boiled Purslane and Dried Oriental Radishes contain similar levels of Copper per 300 calories.
• 300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Purslane have 2.8 times more Protein than Dried Oriental Radishes.
• Both Boiled Purslane and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.