Nutrient Comparison: Boiled Purslane VS Dried Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane vs Dried Oriental Radishes:
- 7 ounces of Boiled Purslane have more Vitamin A and more Vitamin C than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 8.7 times more Vitamin B1, 7.6 times more Vitamin B2, 7.4 times more Vitamin B3, 51.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Boiled and Drained Purslane.
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane vs Dried Oriental Radishes:
- 7 ounces of Boiled Purslane have 4.8 times more Water than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 8.1 times more Calcium, 14.3 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 7.2 times more Potassium, 6.3 times more Sodium and 12.5 times more Zinc than Boiled and Drained Purslane.
- 7 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Oriental Radishes contain 15.1 times more Energy, 17.9 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Purslane.
- 7 ounces of Boiled Purslane provide inadequate amounts of Energy