Nutrient Comparison: Dried Oriental Radishes VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Radishes:
- 7 ounces of Dried Oriental Radishes have 22.5 times more Vitamin B1, 17.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Radishes.
- While 7 oz of Raw Radishes contain more Vitamin C than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Dried Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Radishes:
- 7 ounces of Dried Oriental Radishes have 25.2 times more Calcium, 32.6 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus, 15 times more Potassium, 7.1 times more Sodium and 7.6 times more Zinc than Radishes.
- While 7 oz of Raw Radishes contain 4.8 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Raw Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oriental Radishes have 16.9 times more Energy, 6.6 times more Omega 3, 18.6 times more Carbohydrate, 20.1 times more Sugars, 14.9 times more Fiber and 11.6 times more Protein than Radishes.
- 7 ounces of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Raw Radishes provide inadequate amounts of Omega 6 in seven ounces.