Comparing Nutrients in 500 calories Dried Oriental RadishesVS Radishes
Weight per 500 calories
Dried Oriental Radishes
185g
Radishes
3125g
Dried Oriental Radishes have 16.9 times more energy per 100g than Radishes. It has high energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Radishes?
Dried Oriental Radishes VS Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Radishes?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Radishes:
500 calories of Dried Oriental Radishes have 1.3 times more Vitamin B1 than Radishes.
While 500 kcal of Raw Radishes contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Radishes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin K
Both Dried Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Radishes:
500 calories of Dried Oriental Radishes have 1.5 times more Calcium and 1.9 times more Copper than Radishes.
While 500 kcal of Raw Radishes contain 2.2 times more Manganese, 1.7 times more Phosphorus, 14.5 times more Selenium, 2.4 times more Sodium, 2.2 times more Zinc and 82 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Radishes contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Radishes contain 2.5 times more Omega 3 and 1.5 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Dried Oriental Radishes as well as Raw Radishes provide inadequate amounts of Omega 6 in 500 calories.