Nutrient Comparison: Dried Oriental Radishes VS Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Radishes:
- 100 grams of Dried Oriental Radishes have 22.5 times more Vitamin B1, 17.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Radishes.
- While 100 g of Raw Radishes contain more Vitamin C than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 100 grams of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Dried Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Radishes:
- 100 grams of Dried Oriental Radishes have 25.2 times more Calcium, 32.6 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus, 15 times more Potassium, 7.1 times more Sodium and 7.6 times more Zinc than Radishes.
- While 100 g of Raw Radishes contain 4.8 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Raw Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 16.9 times more Energy, 6.6 times more Omega 3, 18.6 times more Carbohydrate, 20.1 times more Sugars, 14.9 times more Fiber and 11.6 times more Protein than Radishes.
- 100 grams of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 grams.