Comparing Nutrients in 1 kilogram Dried Oriental Radishes VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Radishes	16%	5%	79%

Macro Nutrients

	Dried Oriental Radishes	Radishes	Recommended Dietary Allowance
Energy	93% 2710kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	7.42% 7.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	487% 634g	26% 34g	130g per day for Men 19-50 years
Sugars	515% 373g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.8% 7.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.5g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	629% 239g	42% 16g	38g per day for Men 19-50 years
Protein	141% 79g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	370% 18.5mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	475% 6.18mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	738% 2950μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	164% 148mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Radishes	Recommended Dietary Allowance
Calcium	629% 6290mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1812% 16.3mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 60μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	841% 67.3mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	1028% 34940mg	68.5% 2330mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	185% 2780mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	5.3% 197g	25.7% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Radishes:

• 1 kilogram of Dried Oriental Radishes has 22.5 times more Vitamin B1, 17.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Radishes.
• While 1 kg of Raw Radishes contains more Vitamin C than Dried Oriental Radishes.
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
• 1 kilogram of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• Both Dried Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Radishes:

• 1 kilogram of Dried Oriental Radishes has 25.2 times more Calcium, 32.6 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus, 15 times more Potassium, 7.1 times more Sodium and 7.6 times more Zinc than Radishes.
• While 1 kg of Raw Radishes contains 4.8 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Oriental Radishes has 16.9 times more Energy, 6.6 times more Omega 3, 18.6 times more Carbohydrate, 20.1 times more Sugars, 14.9 times more Fiber and 11.6 times more Protein than Radishes.
• 1 kilogram of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Dried Oriental Radishes as well as Raw Radishes provide inadequate amounts of Omega 6 in one kilogram.