Comparing Nutrients in 1 pound Boiled Purslane VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Boiled Purslane	27%	8%	65%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Boiled Purslane	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	NA	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	58.4% 0.93g	1.6g per day for Men 19-50 years
Omega 6	NA	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	221% 287g	130g per day for Men 19-50 years
Sugars	NA	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	285% 108g	38g per day for Men 19-50 years
Protein	12% 6.76g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Boiled Purslane	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	47% 422μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	335% 1338μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Purslane	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	35.4% 354mg	285% 2853mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	822% 7.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	382% 30.5mg	8mg per day for Men 19-50 years
Magnesium	72.4% 304mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	60.5% 1.4mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	65% 2214mg	466% 15849mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	88% 9.66mg	11mg per day for Men 19-50 years
Water	11.5% 424g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Purslane VS Dried Oriental Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Purslane versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Purslane vs Dried Oriental Radishes:

• 1 pound of Boiled Purslane has more Vitamin A and more Vitamin C than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 8.7 times more Vitamin B1, 7.6 times more Vitamin B2, 7.4 times more Vitamin B3, 51.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Boiled and Drained Purslane.
• 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
• 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Purslane as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Purslane vs Dried Oriental Radishes:

• 1 pound of Boiled Purslane has 4.8 times more Water than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 8.1 times more Calcium, 14.3 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 7.2 times more Potassium, 6.3 times more Sodium and 12.5 times more Zinc than Boiled and Drained Purslane.
• 1 pound of Boiled Purslane lack sufficient amounts of Zinc
• Both Boiled and Drained Purslane as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Oriental Radishes contains 15.1 times more Energy, 17.9 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Purslane.
• 1 pound of Boiled Purslane provide inadequate amounts of Energy